Onto our next Healthy Series – If you have no time to participate in any of the physical activity mentioned in our previous article, GREAT NEWS, we have got just the right simple exercises that you can do from your desk.
Pirates on the loose! CMS Teams ‘Raja Bukit’ and ‘Raja Gunung’ together with ‘Tiga Tin’, ‘Small Tree’, ‘Gasak Ajak’, ‘100kg’, ‘150kg’, ‘Happy Hours’ and twenty other teams became cycling pirates for a day hunting for hidden treasures within the city. For most of us, this was our 1st treasure hunt on a bicycle and certainly it would not be our last!
With the success of our very first CMS Tribal Run in 2015, I was even more excited to participate in the 2nd (CMS Tribal Run 2.0). I trained for my run (or short sprints followed by hops, skips and walks) months before last Sunday’s big run.
When unplanned events arise, there are severe repercussions for the projects you are accountable for yet no one has given thought about the idea of Risk Management. Many have a misconception of Risk Management and how it is widely viewed by the management as an additional process in checking the box.
To quote Mahatma Gandhi, “It is health that is real wealth and not pieces of silver and gold”. Without health, you would not be able to enjoy the many fruits of your labour. There are many ways you can consider to maintain or improve your health and stay in tip-top condition.
1 April 2016 marked the day where the 3rd batch of Management Trainee Development Program (MTDP v3.0) trainees started their programme. Being a part of this wonderful and amazing group of individuals, we were all rotated to various departments within the CMS Head Office. At the very start of the programme, I was assigned to my specialised field – Group Finance.
During the week, you may have started your morning with a sweaty Zumba workout, learnt about the dangers of processed food, found out a range of great applications to help your child enjoy learning, made healthy versions of child-friendly pizza and cookies, attended stress-busting finger painting, or got active at crab football.