It was on a cloudy Saturday morning on 27 August 2016 when 49 employees from the Property Development Division arrived in the early morning to plant trees at the garden of the Rivervale Residences development at Jalan Stutong, Kuching.
Onto our next Healthy Series – If you have no time to participate in any of the physical activity mentioned in our previous article, GREAT NEWS, we have got just the right simple exercises that you can do from your desk.
Read More HEALTHY SERIES II : Simple exercises you can do right in the Office
It is that time of year now, just before budget challenge sessions, when I can reflect on the year to date.
Pirates on the loose! CMS Teams ‘Raja Bukit’ and ‘Raja Gunung’ together with ‘Tiga Tin’, ‘Small Tree’, ‘Gasak Ajak’, ‘100kg’, ‘150kg’, ‘Happy Hours’ and 20 other teams became cycling pirates for a day hunting for hidden treasures within the city. For most of us, this was our 1st treasure hunt on a bicycle and certainly it would not be our last!
What a great day with a sea of light green Tribal Run shirts, benign weather with plenty of tribally dressed entrants.
With the success of our very first CMS Tribal Run in 2015, I was even more excited to participate in the 2nd (CMS Tribal Run 2.0). I trained for my run (or short sprints followed by hops, skips and walks) months before last Sunday’s big run.