Young and energetic teenagers started filling the Kuching Civic Centre with laughter and loud chatter from as early as 6.00am while waiting for their respective buses to depart for Kem Juara PLKN, Serian. “The Campers” as we call them were accompanied by their teachers and facilitators.

Read More Toastmasters Youth Communication Camp 2017

OurCMS family

Kuchingites and out-stationed runners in Betong, Sibu, Bintulu and Miri dusted off their running shoes and adorned fashionable tribal outfits to pace and dash the streets for the CMS Tribal Run 3.0, which took place on Sunday, 27 August 2017. Boasting an impressive 3,100 participants (2,639 in Kuching; 461 in Betong, Sibu, Bintulu and Miri), the sporting event ran with the tagline ‘Run for a Good Cause’, and theme ‘Go Tribal’ was organised by CMS.

Read More CMS Tribal Run 3.0 raises RM133,000 for local charities

OurCMS family

LEMONS – Their tanginess, bright yellow shine, the zesty feeling – all these spell F.R.E.S.H! But did you know that it brings much more than just freshness? Recently, lemons came into the limelight of immunity boosters. But how so? Here’s why.

Read More A lemon a day keeps the cold away

OurCMS family

OurCMS family

OurCMS family

Pirates on the loose! CMS Teams ‘Raja Bukit’ and ‘Raja Gunung’ together with ‘Tiga Tin’, ‘Small Tree’, ‘Gasak Ajak’, ‘100kg’, ‘150kg’, ‘Happy Hours’ and 20 other teams became cycling pirates for a day hunting for hidden treasures within the city. For most of us, this was our 1st treasure hunt on a bicycle and certainly it would not be our last!

Read More Treasure Hunting on a Bicycle!

OurCMS family

What a great day with a sea of light green Tribal Run shirts, benign weather with plenty of tribally dressed entrants.

Read More Tribal Run 2.0

GMD's Thoughts

With the success of our very first CMS Tribal Run in 2015, I was even more excited to participate in the 2nd (CMS Tribal Run 2.0). I trained for my run (or short sprints followed by hops, skips and walks) months before last Sunday’s big run.

Read More A Thrilling Dash

OurCMS family

What seemed like an ordinary Saturday turned out to be more than just “ordinary”. Coupled with Earth Hour 2016 later that evening, CMS organised its fourth CMS Blood Donation Drive.
Read More Bloody Experience

OurCMS family