Kuchingites and out-stationed runners in Betong, Sibu, Bintulu and Miri dusted off their running shoes and adorned fashionable tribal outfits to pace and dash the streets for the CMS Tribal Run 3.0, which took place on Sunday, 27 August 2017. Boasting an impressive 3,100 participants (2,639 in Kuching; 461 in Betong, Sibu, Bintulu and Miri), the sporting event ran with the tagline ‘Run for a Good Cause’, and theme ‘Go Tribal’ was organised by CMS.

Read More CMS Tribal Run 3.0 raises RM133,000 for local charities

OurCMS family

OurCMS family

LEMONS – Their tanginess, bright yellow shine, the zesty feeling – all these spell F.R.E.S.H! But did you know that it brings much more than just freshness? Recently, lemons came into the limelight of immunity boosters. But how so? Here’s why.

Read More A lemon a day keeps the cold away

OurCMS family

Following the two previous series on ways to achieve a healthier lifestyle and some simple exercises to do at your work desk, let’s talk about healthy breakfast as part of a healthier lifestyle.

Read More HEALTHY SERIES III: Healthy Breakfast

OurCMS family

OurCMS family

OurCMS family

During the week, you may have started your morning with a sweaty Zumba workout, learnt about the dangers of processed food, found out a range of great applications to help your child enjoy learning, made healthy versions of child-friendly pizza and cookies, attended stress-busting finger painting, or got active at crab football.

Read More Tunku Putra Health, Fitness and Wellbeing Week

OurCMS family