Managing in the Age of DigitalisationDigital Age
Published September 25, 2018 by

Managing in the Age of Digitalisation

Hopped on the blogging bandwagon yet? This is my very first blog entry so I am trying to wrap my head around an appropriate format and tempo to adopt by reading what seasoned bloggers do. Learning from others never cease to bring a wealth of insights that’s for sure!

As Head of Human Resources, I am constantly faced with a myriad of people related challenges stemming from personality conflicts, indiscipline, lack of or worse still, zero integrity, below par performance and of late, depression, which had crept silently into the work place unnoticed.

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Running the Streets of KuchingKeep Calm & Run On
Published August 16, 2018 by

Running the Streets of Kuching

I smile each time I reminisce about my running journey. I still have vivid memories of the 1st CMS Health Run at Tunku Putra School back in 2012. I was in pain and had literally collapsed the minute I reached home! There and then, I decided to make health a priority (err, clearly I was in poor shape) and to do that I needed to make time for exercise.

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My 4th year ‘Running for a Good Cause’38817176_1718376941594292_4483674470925467648_n
Published August 10, 2018 by

My 4th year ‘Running for a Good Cause’

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CMS Tribal Run 3.0 raises RM133,000 for local charitiestribal_run_3_kuching_1
Published August 30, 2017 by

CMS Tribal Run 3.0 raises RM133,000 for local charities

Kuchingites and out-stationed runners in Betong, Sibu, Bintulu and Miri dusted off their running shoes and adorned fashionable tribal outfits to pace and dash the streets for the CMS Tribal Run 3.0, which took place on Sunday, 27 August 2017. Boasting an impressive 3,100 participants (2,639 in Kuching; 461 in Betong, Sibu, Bintulu and Miri), the sporting event ran with the tagline ‘Run for a Good Cause’, and theme ‘Go Tribal’ was organised by CMS.

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Are Chia Seeds Good for You?1_1
Published July 17, 2017 by

Are Chia Seeds Good for You?

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A lemon a day keeps the cold awayHeading
Published March 25, 2017 by

A lemon a day keeps the cold away

LEMONS – Their tanginess, bright yellow shine, the zesty feeling – all these spell F.R.E.S.H! But did you know that it brings much more than just freshness? Recently, lemons came into the limelight of immunity boosters. But how so? Here’s why.

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My Colourful “Walk” around State LibraryColour Rush 5.0
Published February 20, 2017 by

My Colourful “Walk” around State Library

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HEALTHY SERIES III: Healthy Breakfastovernight-oats
Published December 19, 2016 by

HEALTHY SERIES III: Healthy Breakfast

Following the two previous series on ways to achieve a healthier lifestyle and some simple exercises to do at your work desk, let’s talk about healthy breakfast as part of a healthier lifestyle.

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HEALTHY SERIES II : Simple exercises you can do right in the OfficeBe Healthy II
Published September 21, 2016 by

HEALTHY SERIES II : Simple exercises you can do right in the Office

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A Thrilling DashA Thrilling Dash
Published September 8, 2016 by

A Thrilling Dash

With the success of our very first CMS Tribal Run in 2015, I was even more excited to participate in the 2nd (CMS Tribal Run 2.0). I trained for my run (or short sprints followed by hops, skips and walks) months before last Sunday’s big run.

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CMSB Corporate CSR Doing Good Employee Development Events Group CRC Health Healthy Lifestyle Healthy Working Lifestyle Runs Sarawak Teamwork Tribal Run Work Life Balance