CMS Tribal Run 3.0 raises RM133,000 for local charitiestribal_run_3_kuching_1
Published August 30, 2017 by

CMS Tribal Run 3.0 raises RM133,000 for local charities

Kuchingites and out-stationed runners in Betong, Sibu, Bintulu and Miri dusted off their running shoes and adorned fashionable tribal outfits to pace and dash the streets for the CMS Tribal Run 3.0, which took place on Sunday, 27 August 2017. Boasting an impressive 3,100 participants (2,639 in Kuching; 461 in Betong, Sibu, Bintulu and Miri), the sporting event ran with the tagline ‘Run for a Good Cause’, and theme ‘Go Tribal’ was organised by CMS.

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Are Chia Seeds Good for You?1_1
Published July 17, 2017 by

Are Chia Seeds Good for You?

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A lemon a day keeps the cold awayHeading
Published March 25, 2017 by

A lemon a day keeps the cold away

LEMONS – Their tanginess, bright yellow shine, the zesty feeling – all these spell F.R.E.S.H! But did you know that it brings much more than just freshness? Recently, lemons came into the limelight of immunity boosters. But how so? Here’s why.

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HEALTHY SERIES III: Healthy Breakfastovernight-oats
Published December 19, 2016 by

HEALTHY SERIES III: Healthy Breakfast

Following the two previous series on ways to achieve a healthier lifestyle and some simple exercises to do at your work desk, let’s talk about healthy breakfast as part of a healthier lifestyle.

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HEALTHY SERIES II : Simple exercises you can do right in the OfficeBe Healthy II
Published September 21, 2016 by

HEALTHY SERIES II : Simple exercises you can do right in the Office

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HEALTHY SERIES I : SIX tips to achieve a healthier working lifestyleHealthy Series I
Published August 15, 2016 by

HEALTHY SERIES I : SIX tips to achieve a healthier working lifestyle

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