Kuchingites and out-stationed runners in Betong, Sibu, Bintulu and Miri dusted off their running shoes and adorned fashionable tribal outfits to pace and dash the streets for the CMS Tribal Run 3.0, which took place on Sunday, 27 August 2017. Boasting an impressive 3,100 participants (2,639 in Kuching; 461 in Betong, Sibu, Bintulu and Miri), the sporting event ran with the tagline ‘Run for a Good Cause’, and theme ‘Go Tribal’ was organised by CMS.
Despite their small size, chia seeds are packed full of important nutrients. Continue to read more if you are curious.
Following the two previous series on ways to achieve a healthier lifestyle and some simple exercises to do at your work desk, let’s talk about healthy breakfast as part of a healthier lifestyle.
Onto our next Healthy Series – If you have no time to participate in any of the physical activity mentioned in our previous article, GREAT NEWS, we have got just the right simple exercises that you can do from your desk.
To quote Mahatma Gandhi, “It is health that is real wealth and not pieces of silver and gold”. Without health, you would not be able to enjoy the many fruits of your labour. There are many ways you can consider to maintain or improve your health and stay in tip-top condition.