I smile each time I reminisce about my running journey. I still have vivid memories of the 1st CMS Health Run at Tunku Putra School back in 2012. I was in pain and had literally collapsed the minute I reached home! There and then, I decided to make health a priority (err, clearly I was in poor shape) and to do that I needed to make time for exercise.

Read More Running the Streets of Kuching

OurCMS family

OurCMS family

Hello CMS! It has fallen to me to write this month’s blog post. I’ve been advised that I can write about absolutely anything, so where should I start? Since I’m the rookie here and it will take some time for me to get around to knowing everybody and to have any real tangible impact, I figured why not talk just a little about my time here in Sarawak and what brings me into the company of all the fine ladies and gents of CMS.

Read More Sarawak, an Amazing Platform for a Dynamic Future

OurCMS family

OurCMS family

OurCMS family

OurCMS family

OurCMS family

OurCMS family

GMD's Thoughts

With the success of our very first CMS Tribal Run in 2015, I was even more excited to participate in the 2nd (CMS Tribal Run 2.0). I trained for my run (or short sprints followed by hops, skips and walks) months before last Sunday’s big run.

Read More A Thrilling Dash

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