The ancient Romans used burnt lime (calcium oxide) and volcanic ash (silica and alumina) to produce cement for construction. The Colosseum and Pantheon, two of the many Roman structures constructed with this ancient type of cement, have stood the test of time and weather.
I smile each time I reminisce about my running journey. I still have vivid memories of the 1st CMS Health Run at Tunku Putra School back in 2012. I was in pain and had literally collapsed the minute I reached home! There and then, I decided to make health a priority (err, clearly I was in poor shape) and to do that I needed to make time for exercise.
So how did you spend your weekend?
Me? I spent it ‘running for a good cause’.
Hello CMS! It has fallen to me to write this month’s blog post. I’ve been advised that I can write about absolutely anything, so where should I start? Since I’m the rookie here and it will take some time for me to get around to knowing everybody and to have any real tangible impact, I figured why not talk just a little about my time here in Sarawak and what brings me into the company of all the fine ladies and gents of CMS.
And so I started my first run in 2017 with blasts of colours filling the air. Despite it being my fourth participation in this colourful run, it was a first with my mother and sister.
Last but not least, Miri has joined in the mannequin challenge…with all four now completed, who is the best? Read More CMS Miri – Mannequin Challenge
We have a new contender for the best mannequin challenge…Bintulu!!
CMS Sibu accepted the Mannequin Challenge!