Following the two previous series on ways to achieve a healthier lifestyle and some simple exercises to do at your work desk, let’s talk about healthy breakfast as part of a healthier lifestyle.
Onto our next Healthy Series – If you have no time to participate in any of the physical activity mentioned in our previous article, GREAT NEWS, we have got just the right simple exercises that you can do from your desk.
To quote Mahatma Gandhi, “It is health that is real wealth and not pieces of silver and gold”. Without health, you would not be able to enjoy the many fruits of your labour. There are many ways you can consider to maintain or improve your health and stay in tip-top condition.
Hello all Veg-Lovers, do drop by our “Garden in the Air” on the 2nd floor of Wisma Mahmud, Kuching and become a lover of the Garden Pal.
The Kindy celebrated the World Earth Day in line with the internationally recognised day of 22 April 2016 and this event is the start of our “Love My World” recycling and conservation journey.